Workout Of The Day- Wednesday 181121

Workout Of The Day- Tuesday 181120
19 November, 2018
Workout Of The Day- Thursday 181122
21 November, 2018
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Workout Of The Day- Wednesday 181121

Part A:

4 Alt Sets for Quality:
20 sec static HS hold (Wall HS hold)
1 Strict MU, 2 Ring pull-up, 3 Ring dips (3 strict pull-up + 3 ring push-up)

3 Sets for quality:
Max distance farmers carry (Heavy)
Straight into 20/15 push-ups on KB/DB

2 sets for quality:
20 Bench dips
20 banded tricep extension

Part B:

3 Rounds:
In 2 mins:
10 DB box step overs (50’s/35’s)/ (40’s/25’s) (BW)
AMRAP burpee box jump
Rest 1 min

3 Rounds:
In 2 mins:
10 Chest to bar pull-ups/ Pull-ups
AMRAP Ski erg/ row in remaining time
Rest 1 min