Part A:
6 Rounds, start every 6 mins:
In 4 mins (rest 2 mins)
Even round:
500/400M row
15 wallballs
Remaining time –
Even: Max distance low sled push
Odd rounds:
35/25 cal bike
15 Sumo DL highpull with KB
Remaining time –
Max box jumps
Part B:
Accumulate 30 sit-ups with DB across chest