Part A:

4 Sets:
6 Back squat
(rest as needed between sets)

2 sets:
Max reps front squat @ 90% of above

Part B:

6 Rounds:

15 second calorie assault bike sprint
Max wallballs (Cap 15 reps)

* Sets 1-2 of wallballs – 30/25lbs
* Sets 3-4 of wallballs – 25/20
* Sets 5-6 of wallballs – 20/14
Rest 90 seconds between efforts