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Workout Of The Day- Wednesday 181212

Workout Of The Day- Tuesday 181211
10 December, 2018
Workout Of The Day- Thursday 181213
12 December, 2018
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Workout Of The Day- Wednesday 181212

Part A:

4 Sets:
6 Back Squat – same weight across

2 Sets:
Max front squat – 90% of above

Part B:

For time:
In 11 minutes:

50/40 calorie assault bike
1000/800M row

Max DB box step-overs in remaining time
*When rest do 5 DB burpees