Workout Of The Day- Wednesday 181219

Workout Of The Day- Tuesday 181218
18 December, 2018
Workout Of The Day- Thursday 181220
19 December, 2018
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Workout Of The Day- Wednesday 181219

Part A:

8-6-4-2-4-6-8 – alt sets:
Barbell Bench press
Single Arm DB row (Each hand)

Part B:

For time: (15 min cap)
30 Single KB hang clean and jerk (15/15)
30 Double unders
30 Burpees
30 Double unders
30 Goblet squats
30 Double unders
30 Ring dips/ Push-ups
30 Double unders
30 Sumo DL high pull
30 Double unders

RX – (24/20) / (20/16) / On feel