Workout Of The Day- Wednesday 190116

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Workout Of The Day- Thursday 190117
16 January, 2019
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Workout Of The Day- Wednesday 190116

Part A:

8-6-4-2-4-6-8

Hang power clean and power jerk

*Select a weight so each set is unbroken

Part B:

AMRAP10
21 Double unders
15 wallballs
9 Devil press (50/35) (40/25) (On feel)