Workout Of The Day- Wednesday 190123

Workout Of The Day- Tuesday 190122
21 January, 2019
Workout Of The Day- Thursday 190124
23 January, 2019
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Workout Of The Day- Wednesday 190123

Part A:

EMOM8
1 Power Jerk
1 Split jerk

* From rack
* Same weight across all sets, approx 70-80%

Then Alt EMOM8
3 Push press
6/6 Bend over DB rows

Part B:

For time: 10 min time cap

21-15-9
Burpees touching bar O/H
KB Swing – American (32/24) (24/16)
Toes to bar or leg raises