Workout Of The Day- Wednesday 190206

Workout Of The Day- Tuesday 190205
4 February, 2019
Workout Of The Day- Thursday 190207
6 February, 2019
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Workout Of The Day- Wednesday 190206

Part A:

8-6-4-2 Front squat

Then

2-4-6-8 Back Squat

*Try build on sets from last week OR load each set with a challenging weight

Part B:

3 Rounds for time:
50 Air squats
25/20 calorie row/ ski erg

*Rest while partner goes

Part C:

3 sets for quality:
20 Weighted sit-ups
30/30 side plank