Part A:

For time: (6 min cap)
9-12-15
Calorie assault bike
Deficit HSPU/ Push-ups on DB’s/ banded Push-ups

Rest 6 mins

For time: (6 min cap)
3 Rounds for time:
50 DU
5 Ring Muscle-ups/ Burpee Ring pull-up/ 7 burpee pull-up

Part B:

EMOM8:
1 Power clean
2 Hang power clean
3 push press
*All cleans hold in catch 2-3 seconds
* Build across sets