Workout Of The Day- Wednesday 190220

Workout Of The Day- Tuesday 190219
18 February, 2019
Workout Of The Day- Monday 190225
25 February, 2019
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Workout Of The Day- Wednesday 190220

Part A:

“5 rounds, starting every 3 minutes:
In 1:30 mins:
8 burpees over bar
8 Thrusters (95/65) (75/45) (Goblet squat)
Max DU in remaining time
Rest 1:30 min
*Thrusters should be unbroken – select weight accordingly

Part B:

Move through for quality:

4 Sets: (Approx 16 mins)
4/4 KB windmill on each side
4/4 Cosack squats with KB in front rack
4/4 KB alt floor press
4/4 Single arm ring rows