Workout Of The Day- Wednesday 190227

Workout Of The Day- Tuesday 190226
25 February, 2019
Workout Of The Day- Thursday 190228
27 February, 2019
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Workout Of The Day- Wednesday 190227

Part A:

6 rounds:
20 second high intensity assault bike
10 walking lunges with KB’s
Rest 2 mins

Round 1-2: Kb @ sides
Round 3-4: Kb @ front rack
Round 5-6: Kb O/H

*Try use same KB throughout

Part B:

Every 90 seconds – 8 rounds

3 Unbroken Thrusters from the rack
*all sets should be challenging weight