Part A:

6 Rounds for quality:
Max distance HS walk

Rest as needed, then into:

Round 1,4: Max unbroken pegboard ascent + descent
Round 2,5: Max unbroken DU
Round 3,6: Max Turkish situps

Part B:

For time: (Cap: 7 mins)

35/25 calorie assault bike
25 tacfit burpee box jumps

Heats 0,2:30, 5, 7:30