Workout Of The Day- Wednesday 190306

Workout Of The Day- Tuesday 190305
4 March, 2019
Workout Of The Day- Thursday 190307
6 March, 2019
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Workout Of The Day- Wednesday 190306

Part A:

6 Rounds for quality:
Max distance HS walk

Rest as needed, then into:

Round 1,4: Max unbroken pegboard ascent + descent
Round 2,5: Max unbroken DU
Round 3,6: Max Turkish situps

Part B:

For time: (Cap: 7 mins)

35/25 calorie assault bike
25 tacfit burpee box jumps

Heats 0,2:30, 5, 7:30


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