Part A:
6 Rounds for quality:
Max distance HS walk
Rest as needed, then into:
Round 1,4: Max unbroken pegboard ascent + descent
Round 2,5: Max unbroken DU
Round 3,6: Max Turkish situps
Part B:
For time: (Cap: 7 mins)
35/25 calorie assault bike
25 tacfit burpee box jumps
Heats 0,2:30, 5, 7:30