Workout Of The Day- Wednesday 190313

Workout Of The Day- Tuesday 190312
11 March, 2019
Workout Of The Day- Thursday 190314
13 March, 2019
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Workout Of The Day- Wednesday 190313

Part A:

5 Sets not for time:
5 Romanian deadlift
5 Sandbag OR Dball cleans over shoulder
Rest 1-2 mins

Part B:

15 Min AMRAP in pairs

40 row or ski erg (shared)
20 KB swings (shared) (32/20) (24/16) (16/12)
4 pegboard ascent each OR 4 seated sled pull each (shared)
*only one person working at a time