Workout Of The Day- Wednesday 190327

Workout Of The Day- Tuesday 190326
25 March, 2019
Workout Of The Day- Thursday 190328
27 March, 2019
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Workout Of The Day- Wednesday 190327

Part A:

9 sets of 3:
Hang power cleans
*Start at approx 60%, add weight every 3 sets
(Red panther – 6 KB swings + 3 box jumps + 3 broad jumps)

9 sets of 3 push press (from rack)
*start at approx 60%, add weight every 3 sets

Part B:

3 sets for quality:
10 Strict alt knee to alt elbow raises
20/20 sec side plank rotations

Part C:

10 min AMRAP in pairs: (you go, I go)
1 legless rope climb each
2 wall climbers each
3 high box jumps each
6 double KB cleans each (Red = single KB clean)