Workout Of The Day- Wednesday 190410

Workout Of The Day- Tuesday 190409
8 April, 2019
Workout Of The Day- Thursday 190411
10 April, 2019
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Workout Of The Day- Wednesday 190410

Part A:

“Single Arm DB Row on box/bench
16/14/12/10
SS Landmine Press

Part B:

21/15/9
Machine of choice
Burpee box jump
DB Clean & Jerk

12 minute time cap

Part C:

3 Rounds
-Side adductor plank (Use Wall Ball between legs)
30s
-kneeling paloff hold alt
hip mobility
8/8