Workout Of The Day- Wednesday 190417

Workout Of The Day- Tuesday 190416
15 April, 2019
Workout Of The Day- Thursday 190418
17 April, 2019
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Workout Of The Day- Wednesday 190417

Part A:

Row max effort
Intervals in teams of 3

250/200m * 5

Go every minute

Partner 1 goes on
0/3/6/9/12

Try maintain calories rowed

15 minutes Cap

Part B:

15 minute Cap (Grippy)

Partner Deadlift hold whilst one person working (185/135)(135/95)

Accumulate 100 TTB/KTE
Accumulate 100 calories on ASB
Run around the block with a KB(24/16) & WB(25/20)

Part C:

Core
3/4 rounds
10 Plate raises
10 Slow KB russian twists