Workout Of The Day- Wednesday 190424

Workout Of The Day- Thursday 190418
17 April, 2019
Workout Of The Day- Thursday 190425
24 April, 2019
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Workout Of The Day- Wednesday 190424

Part A:

Split Jerk
3/3/3/3/3

Part B:

8EMOM
1:8 Deadlifts (65-75%)
2:8 HSPU/Pike push up

8EMOM
1:10 heavy WB(30/24)(24/20)(20/14)
2.8/10 Cal ASB

8EMOM
1.12 TTB
2.8/10 Cal Row

Part C:

Accumulate 20 TGU