Workout Of The Day- Wednesday 190508

Workout Of The Day- Tuesday 190507
6 May, 2019
Workout Of The Day- Thursday 190509
7 May, 2019
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Workout Of The Day- Wednesday 190508

Beastly Partner Circuit:

6 Rounds:
(115/75)(95/65)(75/45)

6 STOH
6 Bent over row
6 Front squats
6 Hang Power Cleans
6 Deadlifts

Inbetween sets
Set 1/3/5: 300/250m Row/ASB/SkiErg
Set 2/4/6: 100 DU

1 partner does bar work
1 partner does cardio
Keep switching till both have completed 6 rounds(Bar & Cardio)

Cap 25 minutes