Workout Of The Day- Wednesday 190522

Workout Of The Day- Tuesday 190521
20 May, 2019
Workout Of The Day- Thursday 190523
22 May, 2019
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Workout Of The Day- Wednesday 190522

Part A:

Accumulate 3 minutes of

Ring L sits/Paralletes/box
If you drop 8/6 cal on machine

Cap 10 minutes

Part B:

4 Stations

4 Rounds
2 minute
1:15 minutes working

– DU Practice
– Sled push Pull
– Ring rows (heels on box)
– Dball cleans

32 minutes Cap