Part A:
Every 2 minutes for 6 Rounds (12 minutes)
Hang Complex (Stay on bar without dropping)
-2 MU
-4 Pullups
-6 T2B
Scaled
-3 Pullups/ jumpin eccentric
-6 K2E
-9 Ring rows
Part B:
1 RMU/BMU/Burpee pullup or bar touch*
2 Goblet Squats
3 C2B/Pullup/ring ring
4 Strict HSPU/Kip/Pike Pushup
5 DB Snatch(50/35)(45/30)(40/25)
6 BBJO
7 KB swings(32/20)(24/16)(20/12)
AMRAP DU
Cap 14 minutes