Workout Of The Day- Wednesday 190529

Workout Of The Day- Tuesday 190528
27 May, 2019
Workout Of The Day- Thursday 190530
29 May, 2019
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Workout Of The Day- Wednesday 190529

Part A:

Every 2 minutes for 6 Rounds (12 minutes)

Hang Complex (Stay on bar without dropping)

-2 MU
-4 Pullups
-6 T2B

Scaled
-3 Pullups/ jumpin eccentric
-6 K2E
-9 Ring rows

Part B:

1 RMU/BMU/Burpee pullup or bar touch*
2 Goblet Squats
3 C2B/Pullup/ring ring
4 Strict HSPU/Kip/Pike Pushup
5 DB Snatch(50/35)(45/30)(40/25)
6 BBJO
7 KB swings(32/20)(24/16)(20/12)
AMRAP DU

Cap 14 minutes