Workout Of The Day- Wednesday 190612

Published by Blackriver-Admin at 11 June, 2019

Part A:

1km Row

Part B:

Deadlifts
4*6
Super Set
Band pull aparts
4*12

Part C:

100 DU
15 Hang Power Clean

50 DU
10 Hang Power Clean

25 DU
5 Hang Power Clean

7 minute cap