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Workout Of The Day- Wednesday 190612

Workout Of The Day- Tuesday 190611
10 June, 2019
Workout Of The Day- Thursday 190613
12 June, 2019
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Workout Of The Day- Wednesday 190612

Part A:

1km Row

Part B:

Deadlifts
4*6
Super Set
Band pull aparts
4*12

Part C:

 

100 DU
15 Hang Power Clean

50 DU
10 Hang Power Clean

25 DU
5 Hang Power Clean

7 minute cap