fbpx

Workout Of The Day- Wednesday 190619

Workout Of The Day- Tuesday 190618
18 June, 2019
Workout Of The Day- Friday 190621
20 June, 2019
Show all

Workout Of The Day- Wednesday 190619

Part A:

T.U.P

15-12-9-6 reps for time

Hang Power Cleans (135/95)(115/75)(95/65)
Pullups/ring rows
Front squats

Time cap 14 minutes

Part B:

Groups (4 minutes)

1) Tabata ASB
1 minute Transition
2) Rest after ASB
1 minute Transition
3) 4 minutes core AMRAP
10 WB Deadbug
15s ring/paralettes/box L-sit
KB Russian twists 10/10