Part A:

2 Rounds

20/16 Cal (Row/Ski)
20 DB Step ups (50/35)(45/30)(go on feel)
20 Cal/16 (ASB/Bike)
20 Pullups
20/16 Cal (Row/Ski)
20 Box Jumps
20/16 Cal (ASB/Bike)
20 WB (24/20)(20/14)(14/10)

25 Minute Cap

Part B:

Core Work
3 Rounds

Hollow rock 30s
Split stance Paloff press 10/10
Superman 30s