Workout Of The Day- Wednesday 190626

Workout Of The Day- Friday 190621
20 June, 2019
Workout Of The Day-Thursday 190627
26 June, 2019
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Workout Of The Day- Wednesday 190626

Part A:

2 Rounds

20/16 Cal (Row/Ski)
20 DB Step ups (50/35)(45/30)(go on feel)
20 Cal/16 (ASB/Bike)
20 Pullups
20/16 Cal (Row/Ski)
20 Box Jumps
20/16 Cal (ASB/Bike)
20 WB (24/20)(20/14)(14/10)

25 Minute Cap

Part B:

Core Work
3 Rounds

Hollow rock 30s
Split stance Paloff press 10/10
Superman 30s