Part A:
2 Rounds
20/16 Cal (Row/Ski)
20 DB Step ups (50/35)(45/30)(go on feel)
20 Cal/16 (ASB/Bike)
20 Pullups
20/16 Cal (Row/Ski)
20 Box Jumps
20/16 Cal (ASB/Bike)
20 WB (24/20)(20/14)(14/10)
25 Minute Cap
Part B:
Core Work
3 Rounds
Hollow rock 30s
Split stance Paloff press 10/10
Superman 30s