Workout Of The Day- Wednesday 190703

Workout Of The Day- Tuesday 190702
1 July, 2019
Workout Of The Day- Thursday 190704
3 July, 2019
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Workout Of The Day- Wednesday 190703

Part A:

Row Intervals

5 sets of 250/200m

Part B:

Chilled 800m run

Part C:

Core
3 Rounds in  own time

-30s Weighted Plank
-Max Ring L sit
-8/8 Deadbug Band (Slow and controlled)