Workout Of The Day- Wednesday 190703

Published by Blackriver-Admin at 2 July, 2019

Part A:

Row Intervals

5 sets of 250/200m

Part B:

Chilled 800m run

Part C:

Core
3 Rounds in own time

-30s Weighted Plank
-Max Ring L sit
-8/8 Deadbug Band (Slow and controlled)