Workout Of The Day- Wednesday 190710

Workout Of The Day- Tuesday 190709
8 July, 2019
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15 July, 2019
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Workout Of The Day- Wednesday 190710

Part A:

Bench
8/6/6/4/4

Super Set With

Accumulate Max Pull-ups in-between sets

Part B:

4 Rounds
3 minute rounds 2 minutes rest
6/6 DB Power Snatch(50/35)(40/30)(35/25)
12 Pushups
6 D-Ball Cleans

Remaining time Cal on machine
Round:
1&3 Row
2&4 ASB

20 minutes if less than 10
22 minutes if more than 10