Part A:
Thruster Prep
Pull-up Prep
15 minutes
Part B:
Fran
21-15-9 Thrusters Pullups
(95/65)
7 minute Cap
Part C:
10 minute Machine cool down
Stretch
Part D:
Core Work 4 Rounds
30s Weighted plank 8/8 Split Stance Paloff press
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