Workout Of The Day- Wednesday 190717

Workout Of The Day- Tuesday 190716
15 July, 2019
Workout Of The Day- Thursday 190718
17 July, 2019
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Workout Of The Day- Wednesday 190717

Part A:

Thruster Prep

Pull-up Prep

15 minutes

Part B:

Fran

21-15-9
Thrusters
Pullups

(95/65)

7 minute Cap

Part C:

10 minute Machine cool down

Stretch

Part D:

Core Work
4 Rounds

30s Weighted plank
8/8 Split Stance Paloff press