Workout Of The Day- Wednesday 190724

Workout Of The Day- Tuesday 190723
22 July, 2019
Workout Of The Day- Thursday 190725
24 July, 2019
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Workout Of The Day- Wednesday 190724

Part A:

In teams of  3

1)500/400/300/200/100m Row
2)Rest
3)Plank

Rest 3:1

Part B:

Pistol Progressions

Part C:

In Pairs

YGIG

6 Rounds

6/6 Pistols
6 Burpees
6 Box jumps