Workout Of The Day- Wednesday 190730

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Workout Of The Day- Wednesday 190730

Part A:

DU Practice

7 Minutes

Part B:

Aerobic Capacity
Machine bore

8X 3 minutes

Ride for calories

1 minute transition every 3 minutes

31 minute Cap

Part C:

3 Rounds

8/8 Plate russian twist (slow controlled)
20s Side adductor Plank
8/8 WB Deadbug
20s Side adductor Plank