Workout Of The Day- Wednesday 190807

Workout Of The Day- Tuesday 190806
5 August, 2019
Workout Of The Day- Thursday 190808
7 August, 2019
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Workout Of The Day- Wednesday 190807

Part A:

Build up to a 2RM Hang snatch

Red panthers
5 Rounds

Complex:
2 OH Squat
2 High Hang snatch
2 Hang Snatch

Rest 90s betweens sets

10 minute Cap

Part B:

HSW/HSH
8E2MOM

30s hold*
30s walk

Part C:

10 minute
AMRAP
10 DB Hang Clean & Split Jerk((50/35)
10 T2Rings
10 DB hang split snatch(50/35)
200m run