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Workout Of The Day- Wednesday 190814

Workout Of The Day- Thursday 190808
7 August, 2019
Workout Of The Day- Thursday 190815
14 August, 2019
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Workout Of The Day- Wednesday 190814

Part A:

16EMOM

1) Max Strict Pullups
2) Burpees
3) Max T2B
4) Max strict ring dips

Part B:

In teams of 3

Accumulate max calories on the row in 15 minutes

1 partner rows
1 partner holds D-ball
1 partner rests

Part C:

Accumulate 2 minutes of L-sit