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Workout Of The Day- Wednesday 190821

Workout Of The Day- Tuesday 190820
19 August, 2019
Workout Of The Day- Thursday 190822
21 August, 2019
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Workout Of The Day- Wednesday 190821

Part A:

Build to a heavy complex

4 Deadlifts
3 High hang power cleans
2 Front squats
1 Push Jerk

15 Min Cap

Part B:

4 Sets

200m run
2 rope climbs
8 SA DB snatch
8 SA DB Snatch
200m run

Rest 2 minutes

25 minute Cap