Workout Of The Day- Wednesday 190904

Workout Of The Day- Saturday 190831
30 August, 2019
Workout Of The Day- Thursday 190905
4 September, 2019
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Workout Of The Day- Wednesday 190904

Part A:

Rope climb
technique

Part B:

Front rack reverse lunges

5*6 each

SS

3 Rope climbs/
5 Lying to standing rope climb

Part C:

6 minute AMRAP

6 Box jump overs
6 WB Sit ups
6 Air squats