Workout Of The Day- Wednesday 190911

Workout Of The Day- Tuesday 190910
9 September, 2019
Workout Of The Day- Thursday 190912
11 September, 2019
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Workout Of The Day- Wednesday 190911

Part A:

Find a 2RM bench

Part B:

1) 10 minute ASB/BikeErg
Every minute jump off and do 6 Wall Balls

4 minute rest

2) 10 minute Row/Ski
Every minute jump off and do 6 Burpees

Start on WB or Burpees first before machine
Score = number of calories