Part A:

Ring muscle up drills & progressions

Part B:

10E2MOM

2 Hang Power Snatch
3 OH Squat

Part C:

2 Rounds for time

100 DU/SU
20 OH Squats(115/80)(45/35)
100 DU
12 Ring muscle ups/Chin over bar pullup/Jumping chest to bar pullups
100 DU/SU
20 DB Snatches (50/35)(35/20)
100 DU/SU
12 BM/Chin over bar pullup/Jumping chest to bar pullups

Time cap 15 minutes