Part A:
Ring muscle up drills & progressions
Part B:
10E2MOM
2 Hang Power Snatch
3 OH Squat
Part C:
2 Rounds for time
100 DU/SU
20 OH Squats(115/80)(45/35)
100 DU
12 Ring muscle ups/Chin over bar pullup/Jumping chest to bar pullups
100 DU/SU
20 DB Snatches (50/35)(35/20)
100 DU/SU
12 BM/Chin over bar pullup/Jumping chest to bar pullups
Time cap 15 minutes