Workout Of The Day- Wednesday 191009

Workout Of The Day- Tuesday 191008
7 October, 2019
Workout Of The Day- Thursday 191010
9 October, 2019
Show all

Workout Of The Day- Wednesday 191009

Part A:

Push Jerk

5*5

Rest 90-120s between sets
*Same weight across approx 80-85% of 5RM

Part B:

Nate

20 AMRAP

2 Muscle-ups / 4 burpee pull-ups
4 HSPU/ 8 Push-ups
8 KB swings (32/20) (24/16) (16/12)

Red panther do:

EMO2M
4 burpee over bench
8 Scaled pushups
12 KB swings