Workout Of The Day- Wednesday 191106

Workout Of The Day- Tuesday 191105
4 November, 2019
Workout Of The Day- Thursday 191107
6 November, 2019
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Workout Of The Day- Wednesday 191106

Hollie

30 RFT

5 Wall balls (20/14)
3 Burpees
1 Power clean (185/115)(135/95)(115/75)

Time Cap 30 minutes