Workout Of The Day- Wednesday 191113

Workout Of The Day- Tuesday 191112
11 November, 2019
Workout Of The Day- Thursday 191114
13 November, 2019
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Workout Of The Day- Wednesday 191113

Part A:

Front squats 5*10

SS Run around the block

Part B:

 

4 Rounds

15 T2R
30s Plank
15 Plate Raises