Workout Of The Day- Wednesday 191120

Workout Of The Day- Tuesday 191119
18 November, 2019
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20 November, 2019
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Workout Of The Day- Wednesday 191120

30 EMOM
Work 40s rest 20s

1) 10/8 Cal ASB
Max jumping air squats

2) 10 hang power cleans(135/95)(115/75)(95/65)

3) 5 DB front squats(50/35)(45/30)(40/25)
Max STO

4) 10/8 Cal Row
Max burpees over erg

5) Rest