Part A:

Bat wings

10/10/8/8

SS

Evil wheels (Use wheel or bar)
10/10/8/8

Part B:

20 minute workout

10 DU/SU
1 Ring row feet up on bench/normal
1 Box Jump
1 Rope climbs/Peg board
Red panther: lying to standing

*Every round increase by 1 rep
e.g. 1,2,3,4…..
DU/SU increase by 10