Part A:
Bat wings
10/10/8/8
SS
Evil wheels (Use wheel or bar)
10/10/8/8
Part B:
20 minute workout
10 DU/SU
1 Ring row feet up on bench/normal
1 Box Jump
1 Rope climbs/Peg board
Red panther: lying to standing
*Every round increase by 1 rep
e.g. 1,2,3,4…..
DU/SU increase by 10