Workout Of The Day- Wednesday 191127

Workout Of The Day- Tuesday 191126
25 November, 2019
Workout Of The Day- Thursday 191128
27 November, 2019
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Workout Of The Day- Wednesday 191127

Part A:

Bat wings



Evil wheels (Use wheel or bar)

Part B:

20 minute workout

10 DU/SU
1 Ring row feet up on bench/normal
1 Box Jump
1 Rope climbs/Peg board
Red panther: lying to standing

*Every round increase by 1 rep
e.g. 1,2,3,4…..
DU/SU increase by 10



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