Workout Of The Day- Wednesday 200129

Workout Of The Day- Tuesday 200128
27 January, 2020
Workout Of The Day- Thursday 200130
29 January, 2020
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Workout Of The Day- Wednesday 200129

4 rounds:

0:00 – 4:00
AMRAP4
4 Hand stand push ups/hand release push ups
6 Goblet squats (32/24)(24/16)(20/12)
8 KB swings (Russian)

4:00 – 6:00
Rest

6:00 – 8:00
Round 1: 500/400m ski or 800/600m bike erg
Round 2: 100 Double unders/150 single skips
Round 3: 400m run
Round 4: 30/24 cal AB

8:00 – 10:00
Rest