YGIG

8 minutes work
4 minutes rest

Station 1

10 DB Snatch R
10 Ring/Box/Bench dips
10 DB Snatch L
10 D-ball Slams (light)

Station 2

2 Sled Pushes
3 Rope Climbs/6 Lying to standing
4 BMU/8 Band C2B/12 Jumping C2B
5 D-ball clean

Station 3

15 Wall balls (20/14)
30/45 DU/SU
15 WB Clean
30 Star Jumps