Part A:

6 Rounds – 3 Stations (each station is repeated twice)

R1/4: Run then 1A
R2/5: Run then 1B
R3/6: Run then 1C

4 minute workout
– 200m run (Sprint)

Then in the remaining time

1a) AMRAP
3 BMU/5 Burpee pullup or bar touch)
6 Cal Row
Score = amont of reps

Or

1b) AMRAP
3 Devil Press (50/35)
6 Cal ASB
Score = amont of reps

Or

1c) AMRAP
3 D-ball cleans
6 Cal Ski/BikeErg
Score = amont of reps

Rest 2 minutes