Part A:
6 Rounds – 3 Stations (each station is repeated twice)
R1/4: Run then 1A
R2/5: Run then 1B
R3/6: Run then 1C
4 minute workout
– 200m run (Sprint)
Then in the remaining time
1a) AMRAP
3 BMU/5 Burpee pullup or bar touch)
6 Cal Row
Score = amont of reps
Or
1b) AMRAP
3 Devil Press (50/35)
6 Cal ASB
Score = amont of reps
Or
1c) AMRAP
3 D-ball cleans
6 Cal Ski/BikeErg
Score = amont of reps
Rest 2 minutes