Part A:

Work through in your own time for 20 minutes

– 20s Rings/box L-sit flutter kicks
– 20M Farmers carry
– 20s hollow rock
– 20s Second Active shoulder hang
– 20M Low bum bear crawl with weight on back

Part B:

3 rounds:

6 minutes on a machine – switch every 6 mins with 1 min transitions

Score is the amount of calories