Part A:

3 stations- 2 min stations

3 rounds:

S1- 20/15/10 cal assault

AMRAP Jumping lunges

Rest 1 min

S2- 20/15/10 cal row

AMRAP ball slams

Rest 1 min

S3- 300m run (fence and back x2)

AMRAP V-ups/ sit-ups

Rest 2 Min after full round

Part B: Hip Mobility