Part A:
3 stations- 2 min stations
3 rounds:
S1- 20/15/10 cal assault
AMRAP Jumping lunges
Rest 1 min
S2- 20/15/10 cal row
AMRAP ball slams
Rest 1 min
S3- 300m run (fence and back x2)
AMRAP V-ups/ sit-ups
Rest 2 Min after full round
Part B: Hip Mobility