Join us for a FREE introductory session.
If you know what CrossFit is and don't need an introduction to CrossFit but still want to see what the facility is about, then sign up for the Launchpad Course.
Before joining the classes at Black River CrossFit we require members who are new to CrossFit to attend our Launchpad course.
We offer personlised 1-on-1 programming for people with any level of fitness. This is typically for people who cannot make our regular classes because of other commitments.
The programme uses the principles of CrossFit and tweaks them slightly to accommodate for the athlete who wants to participate in endurance events.
Red Panther -
This programming is geared towards anybody and everybody and will be challenging for everyone whether you are someone who has no background in exercise or whether you are reasonably fit.
Blue Panther -
This programming is geared towards those individuals looking to take their CrossFit workouts and strength and conditioning to a new level. Here the workouts will include a greater degree of intensity and complexity.
Black Panther -
(Competitor or elite athlete)
This programming is geared towards experienced CrossFit athletes and has an element of individual training aimed at targeting an athlete's specific strengths and weaknesses.
Quality & Commitment
“Be careful what you think as thoughts turn into actions, actions create habits, habits set your destiny and your destiny becomes your legacy.”
“If it doesn’t challenge you, it doesn’t change you.”
“To get going sometimes you just have to go.”
“Life’s all about taking the minimum opportunity and overcoming the odds.”
Strive for continuous improvement, instead of perfection – Kim Collins
We are what we repeatedly do, excellence then is not an act but a habit – Aristotle
If it’s important to you, you will find a way, if not you will find an excuse
Do unto others as you would have them do unto you
“Happiness is a way of travelling, not a destination” – The Minimalists
“Harmony, balance, rhythm, there you have it. That’s what life is all about.” George Pocock
If you think you can do a thing or think you can’t do a thing, you’re right. Stop thinking and start doing!
“Some people stand in the darkness, afraid to step into the light”