Programmes

Launchpad

Before joining the classes at Black River CrossFit we require members who are new to CrossFit to attend our Launchpad course.


Personalised 1-on-1

We offer personlised 1-on-1 programming for people with any level of fitness. This is typically for people who cannot make our regular classes because of other commitments.


CrossFit endurance

The programme uses the principles of CrossFit and tweaks them slightly to accommodate for the athlete who wants to participate in endurance events.


Red Panther -

(Fitness)

This programming is geared towards anybody and everybody and will be challenging for everyone whether you are someone who has no background in exercise or whether you are reasonably fit.


Blue Panther -

(Performance)

This programming is geared towards those individuals looking to take their CrossFit workouts and strength and conditioning to a new level. Here the workouts will include a greater degree of intensity and complexity.


Black Panther -

(Competitor or elite athlete)

This programming is geared towards experienced CrossFit athletes and has an element of individual training aimed at targeting an athlete's specific strengths and weaknesses.

Quality & Commitment

Leon Gazet


Owner

“Be careful what you think as thoughts turn into actions, actions create habits, habits set your destiny and your destiny becomes your legacy.”

Raun Billett


Owner

“If it doesn’t challenge you, it doesn’t change you.”
-Fred DeVitto

Mogammad Manuel


CrossFit Coach

“Life’s all about taking the minimum opportunity and overcoming the odds.”

Matthew Wynne


CrossFit Coach

Strive for continuous improvement, instead of perfection – Kim Collins

Thamar Houliston


Head Coach

“Life is either a daring adventure or nothing at all.” – Helen Keller.

Mare Louw


CrossFit Coach

Perfection is not attainable, but if we chase perfection we can catch excellence. Vince Lombardi

Nathan Graham


CrossFit Coach

“Comparison is the thief of joy”

Sibu Sodo


CrossFit Coach

“Be strong and very courageous.”

Keren Shaulov


CrossFit Coach

“Leave your ego at the door”

Christopher De Klerk


CrossFit Coach

“Ride or die”

Martin Van Eeden


Manager and VAC Corps Coach

“We do not think ourselves into new ways of living, we live ourselves into new ways of thinking.” – Richard Rohr

Callyn De Waal


CrossFit Coach

Partners & Associates


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