Programmes

Launchpad

Before joining the classes at Black River CrossFit we require members who are new to CrossFit to attend our Launchpad course.


Personalised 1-on-1

We offer personlised 1-on-1 programming for people with any level of fitness. This is typically for people who cannot make our regular classes because of other commitments.


CrossFit endurance

The programme uses the principles of CrossFit and tweaks them slightly to accommodate for the athlete who wants to participate in endurance events.


Red Panther -

(Fitness)

This programming is geared towards anybody and everybody and will be challenging for everyone whether you are someone who has no background in exercise or whether you are reasonably fit.


Blue Panther -

(Performance)

This programming is geared towards those individuals looking to take their CrossFit workouts and strength and conditioning to a new level. Here the workouts will include a greater degree of intensity and complexity.


Black Panther -

(Competitor or elite athlete)

This programming is geared towards experienced CrossFit athletes and has an element of individual training aimed at targeting an athlete's specific strengths and weaknesses.

Quality & Commitment

Leon Gazet


Head Coach

“Be careful what you think as thoughts turn into actions, actions create habits, habits set your destiny and your destiny becomes your legacy.”

Raun Billett


CrossFit Coach

“If it doesn’t challenge you, it doesn’t change you.”
-Fred DeVitto

Andrea Gazet


CrossFit Coach

“To get going sometimes you just have to go.”

Mogammad Manuel


Facility manager

“Life’s all about taking the minimum opportunity and overcoming the odds.”

Matthew Wynne


CrossFit Coach

Strive for continuous improvement, instead of perfection – Kim Collins

Luke Wewege


Head Coach

We are what we repeatedly do, excellence then is not an act but a habit – Aristotle
If it’s important to you, you will find a way, if not you will find an excuse
Do unto others as you would have them do unto you

Jimmy Huang


Coach

“Happiness is a way of travelling, not a destination” – The Minimalists

Rika Geyser


CrossFit Coach

“Harmony, balance, rhythm, there you have it. That’s what life is all about.” George Pocock

Charl Souma


CrossFit Coach

If you think you can do a thing or think you can’t do a thing, you’re right. Stop thinking and start doing!

Jamez


CrossFit Coach

“Some people stand in the darkness, afraid to step into the light”

Partners & Associates