Black River Crossfit

Getting Started

Join us for a FREE introductory session.

If you know what CrossFit is and don't need an introduction to CrossFit but still want to see what the facility is about, then sign up for the Launchpad Course.

Programmes

Launchpad

Before joining the classes at Black River CrossFit we require members who are new to CrossFit to attend our Launchpad course.

Personalised 1-on-1

We offer personlised 1-on-1 programming for people with any level of fitness. This is typically for people who cannot make our regular classes because of other commitments.

CrossFit endurance

The programme uses the principles of CrossFit and tweaks them slightly to accommodate for the athlete who wants to participate in endurance events.

Red Panther -

(Fitness)

This programming is geared towards anybody and everybody and will be challenging for everyone whether you are someone who has no background in exercise or whether you are reasonably fit.

Blue Panther -

(Performance)

This programming is geared towards those individuals looking to take their CrossFit workouts and strength and conditioning to a new level. Here the workouts will include a greater degree of intensity and complexity.

Black Panther -

(Competitor or elite athlete)

This programming is geared towards experienced CrossFit athletes and has an element of individual training aimed at targeting an athlete's specific strengths and weaknesses.