Warm-up:

2 Rounds
60s Asb
10 Scapula pullups
30s toddler squat
10 Push up +
10 Band pull aparts

Then 2 rounds of Cindy at 50% to feel it out
Take a big rest after this and then begin

Workout:

Cindy

20 minute AMRAP

5 Pullups/jumping/ring rows
10 Pushups
15 Air squats