Warm-up:
2 Rounds
60s Asb
10 Scapula pullups
30s toddler squat
10 Push up +
10 Band pull aparts
Then 2 rounds of Cindy at 50% to feel it out
Take a big rest after this and then begin
Workout:
Cindy
20 minute AMRAP
5 Pullups/jumping/ring rows
10 Pushups
15 Air squats