Open Gym Workout Of The Day- Wednesday 200325

Open Gym Workout Of The Day- Tuesday 200324
23 March, 2020
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Open Gym Workout Of The Day- Wednesday 200325

Warm-up:

2 Rounds
60s Asb
10 Scapula pullups
30s toddler squat
10 Push up +
10 Band pull aparts

Then 2 rounds of Cindy at 50% to feel it out
Take a big rest after this and then begin

Workout:

Cindy

20 minute AMRAP

5 Pullups/jumping/ring rows
10 Pushups
15 Air squats