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Panthers and friends, please join us on Saturday for a beach WOD and surf lesson. Meet 08:30 at Surf Emporium in Muizenberg. Zinc crucial, speedoes encouraged, experience not necessary #pantherpower #expressyourself #cowabunga #bemorehuman #gnarlybru #surfsup #epicbarrel

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Great news! BRC is hosting a CrossFit level 1 certificate course on 7 & 8 December. Book through the CrossFit.com website 👊

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20.5 menu is muscle ups, wall balls and rowing. Consume as you wish. What is your strategy? #pantherpower #bemorehuman

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@adidasza staff members rocking another corporate class together! A happy, healthy, connected team = an organization primed for success #pantherpower #bemorehuman #corporateclasses #priortiseyourpeople

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Sometimes the smallest step in the right direction ends up being the biggest step of your life #pantherpower #bemorehuman #thiswasnotatabata #ismarcevenpeddling

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Bokke! 🔰🔰🔰💛💚💛💚

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Running towards the weekend and the Bokke! Wooooooooooo #pantherpower #coachJamezzzzzzz #bemorehuman

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20.4 is en route! Will we see ring muscle ups on the whiteboard? Drop some predictions in comments #open fever #pantherpower #bemorehuman

Black River CrossFit started at the beginning of 2013, and we have always prided ourselves on providing our members with a top quality training experience, whether you are someone who has never done any exercise before or you are a top level athlete. We constantly encourage our coaches to improve their experience and knowledge. We are here to coach you.

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