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It’s the weekend. Express yourself, get outdoors, make memories. Saturday class is at Newlands forest - meet at 8:30 in the parking lot #pantherpower #bemorehuman 📸 @cath_tatham

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5 more Mondays left in this decade. Make them count 💥👊🔥#pantherpower #bemorehuman #beastmode 📸 @cath_tatham

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As we move into December, we say a sad farewell to coach Luke’s mustache. Gone but never forgotten #pantherpower #bemorehuman #lipwarmer #caterpiller #crumbcatcher #tickler #RIP

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We wish you a merry CrossFit and a PB new year! What a way to close out another great year of fitness together #pantherpower #bemorehuman #12daysofCrossFit #365daysofpeaking 📸 @cath_tatham

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Don’t miss miss our annual year-end throw down this Saturday! Heats for this partner WOD will kick off at 08:30 #pantherpower #bemorehuman #12daysofCrossFit

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6am crew busing our some pull-ups and thrusters #pantherpower #bemorehuman #whylukewhy

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Swing first. Swing hard #pantherpower #bemorehuman 📸 @cath_tatham

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Pacing is a skill. You can have all the desire and determination in the world to want to pace right in a workout, but you have to learn how to do this. You have to learn in body and mind what it feels like when you are running at 90% versus +100% #pantherpower #bemorehuman 📸 @cath_tatham

Black River CrossFit started at the beginning of 2013, and we have always prided ourselves on providing our members with a top quality training experience, whether you are someone who has never done any exercise before or you are a top level athlete. We constantly encourage our coaches to improve their experience and knowledge. We are here to coach you.

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