23 August, 2019

Workout Of The Day- Saturday 190824

8 Minute stations with a 2 minute rest Station 1: 10 Sled push 20 KB Swings 30 Cal ASB Station 2: 10 Heavy D-ball squats 20 […]
22 August, 2019

Workout Of The day- Friday 190823

Part A: Reverse lunges 10/8/6/4/2 each SS Band pull aparts 5*15 Part B: “Bar Complex 9E3MOM Black panthers Max BMU Max Pullups Max T2B Blue panthers […]
21 August, 2019

Workout Of The Day- Thursday 190822

12EMOM 1) 6 Reverse WB burpees 2) 30s L sit 3) 16 ring rows 4 minute break 12EMOM 1) 2/2 TGU 2) 12 T2R 3) 8 […]