22 October, 2018

Workout Of The Day- Tuesday 181023

Part A: KB strength and mobility complex Part B: 38 minutes total Station 1 – 3 Sets: 2 minutes assault bike – Moderate pace 1 Minute […]
21 October, 2018

Workout Of The Day- Monday 181022

Part A: 6 sets: 3 Thrusters from rack – build to heavy set of 3 Part B: Jackie 1000M row 50 thrusters (45/35 lbs) 30 pull-ups/ […]
19 October, 2018

Workout Of The Day- Saturday 181020

In pairs: (25 minute cap) For time: (Cap – 20 burpee muscle-ups/ pull-ups 30 Single DB squat snatch/ squat clean/ KB swing 40 Single DB Shoulder […]