18 February, 2020

Workout Of The Day- Wednesday 200219

Part A: 6 Rounds – 3 Stations (each station is repeated twice) R1/4: Run then 1A R2/5: Run then 1B R3/6: Run then 1C 4 minute […]
17 February, 2020

Workout Of The Day- Tuesday 200218

Part A: Beat swing work Practice Rhythm with T2B/K2E Hollow rock Swing through shoulders Activate Lats 4*10 Advanced members do single leg T2B 3*10 (Alt) Part […]
4 February, 2020

Workout Of The Day – Wednesday 200205

YGIG 8 minutes work 4 minutes rest Station 1 10 DB Snatch R 10 Ring/Box/Bench dips 10 DB Snatch L 10 D-ball Slams (light) Station 2 […]