16 August, 2018

Workout Of The Day- Friday 180817

Part A: Build to a heavy complex 1 Snatch Deadlift 1 Snatch Pull 1 Power Snatch Then EMOM8 3 Power Snatches @ 85% of above Part […]
15 August, 2018

Workout Of The Day- Thursday 180816

Part A: 4 rounds 8 Double KB Thrusters 30 seconds rest 4/4 Backwards lunge with KB’s in Front Rack 90 seconds rest Part B: Work through […]
14 August, 2018

Workout Of The Day- Wednesday 180815

Part A: EMOM24 Min 1: 2 lengths heavy sled Push Min 2: 12/9 Cal AB Min 3: 6 Slam ball dumps (50/30) Min 4: 12 KB […]