17 August, 2018

Workout Of The Day- Saturday 180818

Part A: Build to 1RM Bear Complex 1 Clean 1 Front Squat 1 STO 1 Back Squat 1 Back Heave Part B: In teams of 2: […]
16 August, 2018

Workout Of The Day- Friday 180817

Part A: Build to a heavy complex 1 Snatch Deadlift 1 Snatch Pull 1 Power Snatch Then EMOM8 3 Power Snatches @ 85% of above Part […]
15 August, 2018

Workout Of The Day- Thursday 180816

Part A: 4 rounds 8 Double KB Thrusters 30 seconds rest 4/4 Backwards lunge with KB’s in Front Rack 90 seconds rest Part B: Work through […]