19 February, 2019

Workout Of The Day- Wednesday 190220

Part A: “5 rounds, starting every 3 minutes: In 1:30 mins: 8 burpees over bar 8 Thrusters (95/65) (75/45) (Goblet squat) Max DU in remaining time […]
18 February, 2019

Workout Of The Day- Tuesday 190219

Part A: 6-6-4-4-2-2 Power jerks *Select weight to go unbroken each set Then 4 x 3 Split jerk from behind the neck Part B: 8 Min […]
15 February, 2019

Workout Of The Day- Monday 190218

Part A: 5 Alt Sets: 8 Hip bridges with barbell 8/8 Bulgarian split lunge holding KB’s 8 zercher strict press with KB’s Rest as needed Part […]