18 December, 2019

Workout Of The Day- Thursday 191219

Part A: 500m Row Part B The Seven 7 Rounds 7 DB Snatch (50/35) 7 HSPU/Pike Pushups 7 T2B/K2E 7 WB (24/20) 7 Deadlifts (225/185)(185/135) 7 […]
12 December, 2019

Workout Of The Day- Friday 191213

Part A: Eccentric HSPU 4*4 Rest 60s betweens sets Part B: 9 EMOM 1) 12/10 HSPU/Pike HSPU 2) 12/10 Ring pushups/Band pushups 3) 12/10 Pullups Part […]
10 December, 2019

Workout Of The Day- Wednesday 191211

40E5MOM 200m run (Can use weighted vest for run) 10 Burpees 10 KB Deadlifts (32/24) (Single) 10 KB swings (Russian) 10 Pullups/Ring rows 10 Ring Dips/Double […]