25 April, 2019

Workout Of The Day- Friday 190426

Part A: DB Reverse lunge 16/14/12/10 SS Alternate 1)2 Seated sled pull 2)Max chin ups Part B: Elizabeth Remixed 21-15-9 Hang Power cleans (above knee) Ring […]
24 April, 2019

Workout Of The Day- Thursday 190425

Part A: Practice DU for 7 minutes Part B: Bench Press Superset Single Arm DB Row 16/14/12/10 Part C: Annie 50-40-30-20-10 DU Sit ups 9 minute […]
23 April, 2019

Workout Of The Day- Wednesday 190424

Part A: Split Jerk 3/3/3/3/3 Part B: 8EMOM 1:8 Deadlifts (65-75%) 2:8 HSPU/Pike push up 8EMOM 1:10 heavy WB(30/24)(24/20)(20/14) 2.8/10 Cal ASB 8EMOM 1.12 TTB 2.8/10 […]