30 January, 2020

Workout Of The Day- Friday 200131

Part A: EMOM18: Min 1: 5 Deadlifts @ 65% Min 2: 5 Strict press @ 65% Min 3: 5 Back squats @ 65% Part B: AQAP […]
29 January, 2020

Workout Of The Day- Thursday 200130

Part A: 3 rounds, not for time: AMRAP strict pull ups/banded pull ups Straight into: 5 banded strict pull ups Rest 1 minute AMRAP strict ring […]
28 January, 2020

Workout Of The Day- Wednesday 200129

4 rounds: 0:00 – 4:00 AMRAP4 4 Hand stand push ups/hand release push ups 6 Goblet squats (32/24)(24/16)(20/12) 8 KB swings (Russian) 4:00 – 6:00 Rest […]