Open Gym Workout Of The Day- Monday 200323

Published by Blackriver-Admin at 22 March, 2020

Part A:

10-8-6-4-2 Back Squat
2-4-6-8-10 Strict Pull-up

Part B:

3 Rounds For Time

30/20 Cal Assault
20 Over Head Walking Lunges
3-2-1 Rope Climb or Peggboard